Forgetting-- and then remembering-- to care for myself
It’s fair to say that my 2024 is not off to a great start. After a January that included a stress fracture, a broken dishwasher, and a...
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Sarah Strong
Jan 312 min read
January Judgement
It's the end of January and lots of us are coming to terms with the difference between how we thought we were going to start out the year...
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Sarah Strong
Dec 9, 20212 min read
The Power of Pause
One of the most important tools for taking care of your mental health is developing and practicing nonjudgmental awareness of your...
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Sarah Strong
Jun 19, 202114 min read
Bryce Canyon 100 Mile Race Report
Three weeks ago today I toed the line for my first in person 100 mile trail race Near Bryce Canyon National Park in Utah. I took the...
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Sarah Strong
Jan 18, 20211 min read
What is Trail Therapy?
One option for sessions at Fireweed Counseling is Trail Therapy. We meet outside at any number of locations in the Front Range for time...
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Sarah Strong
Jan 7, 20213 min read
5 Tips for Taking Care of Yourself After an Attempted Coup
Yesterday was a terrifying day in our country, when the Capitol was breached by armed rioters attempting a coup. There are many elements...
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Sarah Strong
Jan 1, 20211 min read
Fireweed Book Club
As we head into the new year and you are considering ways to build in self care and time for yourself, consider joining the Fireweed Book...
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Sarah Strong
Dec 21, 20201 min read
The Risk of Remaining a Bud
Is there a place in your life where you haven't blossomed yet? Where you feel a sense of potential that you haven't had a chance to tap...
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Sarah Strong
Dec 18, 20203 min read
5 Tips For Playing With Your Kids
Playing with children doesn't come naturally to everyone. Plenty of great parents connect with their children in other, more intuitive...
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Sarah Strong
Dec 16, 20202 min read
5 Tips for Managing Holiday Disappointment in 2020
2020 has forced every single one of us to change plans, alter expectations and let go of things we never could have anticipated. When...
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